You might take a daily multivitamin to help fill in the nutritional gaps in your diet, but when it comes to keeping skin looking its best, that’s where vitamin serums come in.
The Benefit of Vitamins for Skin
The exact cause of dandruff (seborrhea) is believed to be due to an inflammatory reaction to a type of yeast (Malassezia globosa) that naturally lives on the skin. Most people have this microbe on their skin, and about half of all people are sensitive to it. Vitamin serums have many benefits for skin–what benefits exactly depends on which vitamins they contain. Here’s a quick refresher on some of the most popular active ingredients you’ll find in the best vitamin serums:
- Vitamin A, also known as retinol, is a powerful skin care vitamin designed to help renew skin cells faster to stimulate collagen production, improve skin texture, diminish acne and reduce hyperpigmentation for radiant skin.
- Vitamin B isn’t just one vitamin, but rather a group of vitamins. There are actually eight types of B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12, which makes it one of the most versatile vitamins used in skin care. Vitamin B skin care harnesses the power of this potent antioxidant to help the body accelerate its production of fatty and amino acids to help soften skin, lock in moisture, and reduce redness and inflammation for a stronger skin barrier.
- “The B vitamins you’re most likely to see in skin care are B3 and B5,” “Niacinamide is the most popular form of vitamin B3 in skin care, and it helps smooth fine lines, soothe irritation and prevent acne. B5, also called pantothenic acid, helps draw moisture into the skin.”
- Vitamin C is a powerful skin care ingredient that’s an essential nutrient to both your skin and body. This antioxidant is designed to support collagen and elastin production to help diminish the appearance of fine lines and wrinkles, defend against free radicals and lighten dark spots for healthier, more youthful-looking skin. With its amazing skin benefits, it’s no surprise that most consider vitamin C to be their anti-aging secret weapon.
- Vitamin D is an essential vitamin for both our bodies and skin. It not only protects our skin, but when used in skin care can help reduce inflammation and improve cellular turnover in the fight against premature aging.
- Vitamin E is primarily known to boost the effects of Vitamin C skin care, however this powerful anti-aging ingredient provides many skin benefits of its own. Vitamin E skin care products are designed to help maintain skin’s hydration levels and moisture barrier for nourished, beautiful skin. Because it’s also a natural anti-inflammatory, it can provide protection against free radicals and help soothe irritated skin.